Push-ups on the uneven bars can be attributed to the number of exercises that maximally work out the muscles of the upper body. The benefits of this training lies not only in increasing the triceps, pectoral, deltoid and lat but also in the separation mioticheskih fibers – that is, the formation of such a
A more or less experienced bodybuilder with time forms his scheme of employment and systematically corrects it for his own needs. The path to independent selection of the right exercises lies through the gradual study of one’s own body and the identification of sporting needs. The training program for bodybuilding depends on the
The mass of the mass is an actual topic for people engaged in the gym. Often, many people have difficulties with this seemingly fairly simple matter. But in reality, there is nothing difficult, we must adhere to certain instructions in training, nutrition and rest and then the desired result will not be long in coming.
There are many exercises for getting a tight belly and a narrow waist. One of them is a vacuum in the abdomen, once borrowed from yoga. Performing a simple complex will significantly strengthen the internal muscles of the abdomen and increase their tone. Also, vacuum allows to improve the work of the abdominal organs, contributes to
Cardio is the fastest and most effective method of combating obesity, volume and the formation of a beautiful body. This is a whole set of healing techniques that help not only lose weight, but also develop endurance, strengthen the heart and strength of mind. Cardio is a synonym for aerobic exercise. This type of exercise
What are anabolic steroids? Anabolic steroids – this is, so to speak, a synthetic version of the hormone testosterone. That is, in fact, it is the same hormone that is produced in our body, but it was only created by artificial means in special laboratories. However, still it is not a 100% copy of “our” testosterone
Functions of abdominal muscles The main functional of the abdominal muscles is to protect and support the organs that are hidden in the abdominal cavity. They form a press that supports the cavity. It is important to remember that the abdominal muscles participate in the physiological movements of the human body. This cough, vomiting, breathing (in