Bodybuilding for All

Training program “Bodybuilding for All”

    A more or less experienced bodybuilder with time forms his scheme of employment and systematically corrects it for his own needs. The path to independent selection of the right exercises lies through the gradual study of one’s own body and the identification of sporting needs. The training program for bodybuilding depends on the

Training program for mass recruitment

The training program for mass recruitment

    The mass of the mass is an actual topic for people engaged in the gym. Often, many people have difficulties with this seemingly fairly simple matter. But in reality, there is nothing difficult, we must adhere to certain instructions in training, nutrition and rest and then the desired result will not be long in coming.

Exercise vacuum

Exercise “vacuum” for a beautiful belly and slender waistline

    There are many exercises for getting a tight belly and a narrow waist. One of them is a vacuum in the abdomen, once borrowed from yoga. Performing a simple complex will significantly strengthen the internal muscles of the abdomen and increase their tone. Also, vacuum allows to improve the work of the abdominal organs, contributes to

Anabolic steroids 

Anabolic steroids

    What are anabolic steroids? Anabolic steroids – this is, so to speak, a synthetic version of the hormone testosterone. That is, in fact, it is the same hormone that is produced in our body, but it was only created by artificial means in special laboratories. However, still it is not a 100% copy of “our” testosterone

The best exercises for the press – a smart belly with a beautiful terrain

    Functions of abdominal muscles The main functional of the abdominal muscles is to protect and support the organs that are hidden in the abdominal cavity. They form a press that supports the cavity. It is important to remember that the abdominal muscles participate in the physiological movements of the human body. This cough, vomiting, breathing (in